The “John Wick Training Protocol”

  • Move, fight, and train like a Hollywood assassin (minus the assassinations).
  • Build the strength, agility, and combat skillset of an elite operator.
  • Master real-world martial arts that inspired Keanu Reeves’ training: Krav Maga, BJJ, Muay Thai, Filipino Kali, weapons-based tactics.
  • Develop the confidence, focus, and conditioning to handle yourself in any situation.

Here's what you get!

Enroll in the Premium KravHIIT Online Academy and get instant access to this course plus ALL our programs.
​
Each week you’ll get 5 high-intensity WODs designed to build real-world strength, conditioning, and athleticism—with detailed video instruction so you can train safely and confidently at any level.

Our structured training cycles target power, endurance, speed, and mobility—each one building on the last so you’re always progressing.

These are the same style of workouts I programmed for 14 years while running one of the world’s first CrossFit gyms.

Train anywhere—garage, gym, or living room—with the tools, coaching, and programming to perform like an athlete.

Join today and start your first cycle now!
MetFit is a high-energy training system built to help you lean out fast while improving endurance, flexibility, and stamina. Using functional, accessible movements—without heavy barbells or complex skills—workouts push your limits through metabolic conditioning.
​
By blending strength training with unique movements like twists and static holds, MetFit boosts your metabolism, drives fat loss, and builds lasting resilience. Suitable for all levels, it’s smarter, results-driven training—not just another bootcamp.
What if your workout could save your life and transform your body?
KravHIIT Daily Dojo WODs fuse real-world self-defense with high-intensity training to get you fit, fierce, and ready for anything.
🥋 Learn Krav Maga from White to Black Belt
🔥 Burn fat & build lean muscle with combat conditioning
🏋️ Train anywhere with kettlebells, rope, sandbag & heavy bag
🥊 Gain real skills to protect yourself & loved ones
⏱️ Explosive, effective workouts—never boring
For beginners or fighters leveling up, KravHIIT helps you:
✅ Shred fat
✅ Build confidence
✅ Move like an athlete
✅ Hit like a warrior
This isn’t just fitness—it’s a mindset, a skillset, a lifestyle.
Your fight starts now.

That's not ALL! Look at all these bonuses!

Plus More!
​Enroll me NOW! 

Over $2000 worth of courses!

Here's what others are saying

your coach.

Meet Thomas Griffin — Your Coach for Elite Results

I’m Thomas Griffin, a lifelong martial artist, tactical trainer, and elite-level fitness coach with over three decades of experience training everyone from everyday athletes to law enforcement and military professionals.

I’ve been coaching CrossFit and performance-based training since 2006, and I’ve earned 30+ certifications in everything from weightlifting, gymnastics, and kettlebells to mobility, nutrition, and MMA conditioning. I’m also a Certified Online Coach, Spartan SGX Coach, and Legionnaire Athlete.

I hold black belts and instructor ranks in Filipino Kali / Jeet Kune Do, Muay Thai, Brazilian Jiu-Jitsu, and Krav Maga, and I’m a retired lead tactics instructor and team field medic for a U.S. Fugitive Recovery Agency. I've taught defensive tactics seminars for law enforcement and military teams across the country.

But I don’t just teach combat—I build warriors through fitness.

My mission? To help you build strength, power, and grit with training that delivers real-world results. Whether your goal is to fight, perform, or simply become the fittest version of yourself—I’ve got the tools, experience, and systems to get you there.

Join me inside KravHIIT Gym Online and let’s get to work.​

Don't miss out on this introductory offer! First 100 people get this incredibly low price!