40-Foot Shuttle Run

A
Alternating One Arm Dumbbell Floor Press
American Kettlebell Swings
Air Squats
​​
B
Band Anti-Rotation Press
Bird Dog​
Bruce Lee
Box Jump

C
Combat Squat
Combat 25 Meter Down Back Shuttle​
Clapping Push Ups
Combat Pro Agility Drill

D
Downward Dog at the Wall Stretch
​Dumbbell Thrusters
DB / KB Swings
DB / KB Crunch
Double-Unders

​E
EOS

F
Front Squats
Foam Roll IT Band

G
Goblet Squat

H

I

J
Jump Squats

K
Kneeling Half Moon with Dumbbell

L
Leg Stretch Complex
Lat + Pec Stretch
​Lunge
M

N

O
One Arm Dumbbell Row

P
Push-Ups
Plank Hold Low/High
Pull-Up
Pigeon Stretch​

Q

R
Russian Twist with Dumbbell
Renegade Row w/ Push-Up
Renegade Row

S
Samson Stretch
​Shoulder Rotation Complex
Squat Jumps
Spiderman Push-Ups
Standing Founder​
Side Plank with Twist
Sandbag Explosive Drop Squat

T
Tactical Get-Ups
Touch Jump Touch Pendulum
Toes to Bar (strict)​
Towel Pull-Up

U

V
V-Ups​

W

X

Y

​Z